The Sleep Revolution PDF
By:Arianna Huffington
Published on 2016-04-05 by Harmony
Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.
This Book was ranked at 15 by Google Books for keyword Business Culture Work Life Balance Business Money.
Book ID of The Sleep Revolution's Books is o5gmCgAAQBAJ, Book which was written byArianna Huffingtonhave ETAG "4s4ImOcRHYQ"
Book which was published by Harmony since 2016-04-05 have ISBNs, ISBN 13 Code is 9781101904015 and ISBN 10 Code is 1101904011
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "416 Pages" is Printed at BOOK under CategoryPsychology
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is true
Book Preview
Download The Sleep Revolution PDF Free
Download The Sleep Revolution Book Free
Download The Sleep Revolution Free
Download The Sleep Revolution PDF
Download The Sleep Revolution Book
How to Download The Sleep Revolution Book
How to Download The Sleep Revolution
How to Download The Sleep Revolution pdf
How to Download The Sleep Revolution free
Free Download The Sleep Revolution
No comments:
Post a Comment