Better Balance for Life PDF
By:Carol Clements
Published on 2018-11-20 by The Experiment
Improve your balance in just ten weeks without breaking a sweat As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. Already brushing your teeth? Try standing on one foot while touching the counter to build stability. Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet—and greater mobility. With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!
This Book was ranked at 34 by Google Books for keyword Business Culture Work Life Balance Business Money.
Book ID of Better Balance for Life's Books is hERxDwAAQBAJ, Book which was written byCarol Clementshave ETAG "u+YMq6CEX6w"
Book which was published by The Experiment since 2018-11-20 have ISBNs, ISBN 13 Code is 9781615194155 and ISBN 10 Code is 1615194150
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Book which have "208 Pages" is Printed at BOOK under CategorySelf-Help
Book was written in en
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